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By guest, Nov 25 2012 09:41PM

2 c spelt flour (whole grain) or substitute instant oatmeal for half the flour

1 tsp baking soda

1 tsp baking powder

3 packets stevia sweetener

¼ c. agave sweetener

1 cup Greek yogurt

1 egg

1/3 c canola oil

1 tsp vanilla extract

1 ripe banana mashed

1 cup blueberries

4 Tbsp chia seeds

Mix dry ingredients together in a bowl. Mix yogurt, egg, oil, sweeteners, vanilla extract. Then add this mixture to flour mixture. Stir in chia seeds and fruit. Add more yogurt if mixture is too dry.

Pour into 10-12 muffin papers in regular size muffin tin.

Bake at 350 degrees for 18-22 minutes or until toothpick comes out dry.


Servings Size: 1 muffin - 200 calories and 4.5 gms fiber plus the benefits of chia seeds which are rich in omega 3s and fiber. Chia seeds, dietary staples of the Maya and Aztecs, are super healthy for their omega-3 fatty acids and fiber content.



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120 Cal Muffins

Vegan Brownies

Apricots

Chia Seed Muffins

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