nutrition for life


120 Calorie Fiberful Muffins

By Madeleine Glick, Feb 8 2015 05:06PM

Try these low calorie muffins the next time you get a carb craving.

Great for breakfast or snacks!


1 cup wheat bran

1/4 cup coconut flour

1/4 cup quick cooking oats

2 tsp baking powder

1/4 tsp baking soda

1/4 cup sugar

11/2 Tbsp liquid stevia

1 egg

1 cup buttermilk

1 tsp vanilla extract

3/4 cup applesauce

1/4 cup canola oil

1 cup blueberries, raisins or fruit of choice


Mix dry ingredients in large bowl. Mix buttermilk, egg, stevia, sugar, applesauce, canola oil, and vanilla extract in separate bowl or measuring cup. Combine dry and wet ingredients in bowl. Mix thoroughly. Add blueberries.

Preheat oven to 350 degrees Fahrenheit. Place paper liners in a muffin tin. Spoon batter into 12 paper muffin cups. Bake for 22 minutes at 350 degrees. Baking time may vary depending on your oven. Muffin tops should be slightly brown when ready.

12 servings


120 kcals per muffin

14 grams carbohydrate per muffin

I prefer not to count calories but these muffins are moist and healthy. and LOW CALORIE!

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